alkaline dish rich in vegetable proteins ☺vegan
|1 table spoon oil
1 tea spoon nigella seeds
1 tea spoon dill seeds
1 clove of garlic
1 carrot cut in dices
some small broccolis bunches
1 tea spoon of coriander powder
180 grams of quinoa
Soak the quinoa at least one and a half hour and drain it.
Warm oil and blow up the seeds of nigella and dill.
Add the garlic finely chopped, let it pink.
Add the onion cut in small pieces and let it sweat.
Add carrots and let them stew, add broccolis, and mix delicately.
Rinsequinoa and incorporate it into the preparation.
Add hot water and the powder of coriander.
Cover and cook over a low heat for 10 minutes.
Take away from the fire and let rest another 10 minutes without raising the lid.
You can use other vegetables according to your taste.