Lentils soup

vegan (4 people)

recette soupe lentilles

1 cup of coral lentils
2 or 3 cloves of garlic

1 table spoon oil
vegetables (leeks, zucchini, carrots, pumpkin)
1 small table spoon of turmeric
2 small table spoons of coriander powder
1 laurel leave
2 cinnamon sticks
8 black pepper seeds
4 cloves
warm water
sea salt
garam masala


Soak coral lentils two hours then drain them.

Cut vegetables in small pieces.

Warm oil in a pan and let garlic tan little, then add vegetables and let them set a little.

Cover vegetables with hot water and add coriander, turmeric, black pepper, cloves, laurel and cinnamon and coral lentils.

Cook over a low heat about ten minutes, and add sea salt, garam masala and fresh herbs.


Serve with some organic whole bread or freshly prepared bread for a well-balanced meal.


On the picture, the soup was prepared with leeks and one tomato.



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