Lentils soup

vegan (4 people)

recette soupe lentilles

1 cup of coral lentils
2 or 3 cloves of garlic

1 table spoon oil
vegetables (leeks, zucchini, carrots, pumpkin)
1 small table spoon of turmeric
2 small table spoons of coriander powder
1 laurel leave
2 cinnamon sticks
8 black pepper seeds
4 cloves
warm water
sea salt
garam masala

Soak the coral lentils two hours then drain them. Cut vegetables in small pieces. Warm the oil in a pan and let the garlic tan little, then add vegetables and let them set a little. Cover the vegetables with hot water and add coriander, turmeric, black pepper, cloves, laurel and cinnamon and the coral lentils. Cook over a low heat about ten minutes, and add sea salt, garam masala and fresh herbs.

 

Serve with some organic whole bread or freshly prepared bread for a well-balanced meal.

 

On the picture, the soup was prepared with leeks and one tomato.

 

 

2013 © Copyright -  Made by www.web-crea.lu