Houmos

purée rich in vegetable proteins vegan

 

100 grams of chickpeas

½ tea spoon of mango powder

or seawoods powder

2 table spoons of tahiné (sesame purée)
2 table spoons of lemon juice
1 crushed clove of garlic
1 table spoon olive oil
little water
1 tea spoon Cayenne pepper
black pepper freshly ground
2 table spoons coriander leaves

Soak the chickpeas 24 hours or more then cook them in water with a little sea salt and some mango powder or seawoods powder. The cooking time will depend on the sooking time (between 20 and 40 minutes) Mix chickpeas, tahiné, lemon juice, garlic and pepper in a mixer with a little water. Season the houmos with olive oil and Cayenne pepper. Mix the freshly chopped leaves of coriander.


Use on your fresh bread, with germinated seeds if you like. Use at apéritif or to the snack with sticks of fresh vegetables. Serve as table sauce with your vegetables and cereal dishes.

 

Chickpeas are difficult to digest, it is recommended to soak them 12 or 24 hours. If you have time, you can furthermore let them germinate one day (remove the water and cover them), they will be softer and richer in vitamins.

 

The mango powder can be bought in the Indian groceries under the name "amchur"

 

 

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