alkaline dish rich in vegetable proteins ☺
Cut vegetables in small pieces and tofu in dices.
Warm oil and blow up the seeds of cumin and mustard.
When seeds jump, put oleaginous plants and let them roast slightly.
Add the finely chopped garlic and to let it tan.
Add vegetables and spices dipped into a little water.
Add if necessary a little water according to the chosen vegetables.
Cook 10 minutes over a low heat. Incorporate the dices of tofu.
If you like a creamy dish, add the cream (or yoghurt) and let simmer a little.
Add pepper and sea salt.
Let rest 5 minutes before serving with rice or other whole grains cereal.