Budwig cream

healthy breakfast from Doctor Kousmine


(1 person)

recette budwig

4 tea spoons of fresh cheese
2 tea spoons of first cold pressure oil

rich in polyunsaturated fatty acids
the juice of 1/2 lemon
1 small ripe banana

(or 2 tea spoons of unpasteurized honey)
2 tea spoons of raw whole grain cereal
2 tea spoons of oleaginous plants
seasonal fruits


Beat oil and cheese energetically together to emulsify them well.

Add the lemon juice and the crushed banana.

Grind cereal and oleaginous plants.

Add them to the mixture.

Add seasonal fruits in pieces.

(Picture out the book "Votre alimentation selon l'enseignement du Dr Kousmine")



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