healthy breakfast from Doctor Kousmine☺
4 tea spoons of fresh cheese
rich in polyunsaturated fatty acids
(or 2 tea spoons of unpasteurized honey)
Beat oil and cheese energetically together to emulsify them well.
Add the lemon juice and the crushed banana.
Grind cereal and oleaginous plants.
Add them to the mixture.
Add seasonal fruits in pieces.
(Picture out the book "Votre alimentation selon l'enseignement du Dr Kousmine")