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Lentils soup

vegan (4 people)

1 cup of coral lentils 2 or 3 cloves of garlic 1 table spoon oil vegetables (leeks, zucchini, carrots, pumpkin) 1 small table spoon of turmeric 2 small table spoons of coriander powder 1 laurel leave 2 cinnamon sticks 8 black pepper seeds 4 cloves warm water sea salt garam masala

 

Soak coral lentils two hours then drain them.

Cut vegetables in small pieces.

Warm oil in a pan and let garlic tan little, then add vegetables and let them set a little.

Cover vegetables with hot water and add coriander, turmeric, black pepper, cloves, laurel and cinnamon and coral lentils.

Cook over a low heat about ten minutes, and add sea salt, garam masala and fresh herbs.

 

Serve with some organic whole bread or freshly prepared bread for a well-balanced meal.

 

On the picture, the soup was prepared with leeks and one tomato.